Weigh In record (no journal entry) for 07 April 2024
|
82.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 69.14g | Prot: 94.05g | Carbs: 176.58g.
Breakfast: Clover Gouda Cheese, Biltong, Clover Butro, Albany Everyday White Bread, Naartjie. Lunch: Doritos Cheese Supreme. Dinner: Woolworths Luxury Muesli (45g), Woolworths Full Cream Strawberry Yoghurt, Woolworths Multiseed Wraps, Rainbow Simply Chicken Smoked Viennas with Cheese. Snacks/Other: Woolworths Fresh Butter Chicken Curry, Cabernet Sauvignon Wine . more...
|
|
2220 kcal
|
Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
rynodragons's Weight History
|