Weigh In record (no journal entry) for 14 June 2015
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60.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 32.79g | Prot: 47.04g | Carbs: 169.63g.
Breakfast: Espresso. Lunch: Spargel (Frischware), Aldi Serano Schinken, Aldi Rindersteak, Honigmelonen, Sekt, Lorenz Chipsletten, Baguette. Dinner: Mineralwasser, Philadelphia Balance, Volkorntoast. Snacks/Other: Marmorkuchen. more...
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1905 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Terpentina1987's Weight History
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