Weigh In record (no journal entry) for 03 April 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 64.96g | Prot: 32.14g | Carbs: 159.18g.
Breakfast: Telur Rebus, Sohun, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Kue Pukis, Bakwan, Es Kuwut. more...
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Losing 1.2 kg a Week
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agustinnirmala's Weight History
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