Weigh In record (no journal entry) for 07 April 2024
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78.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 71.92g | Prot: 95.07g | Carbs: 10.89g.
Lunch: Queijo Coalho, Maminha Grelhada, Filé de Peixe no Forno ou Grelhado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cupim Assado. Dinner: Equaliv Body Protein Cacau . more...
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Losing 2.1 kg a Week
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