Weigh In record (no journal entry) for 06 April 2024
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68.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 109.00g | Prot: 98.10g | Carbs: 103.80g.
Breakfast: 元榆牧場 煙燻甘蔗雞, 三多 膳食纖維 (10克), 7-11 21plus玉米濃湯, 全家 椒麻溫泉蛋. Lunch: Subway 蛋沙拉, 早安美芝城 原味蛋餅. Dinner: 芝司樂 (Cheesedale) 切達原味起司片. more...
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Losing 2.8 kg a Week
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瑄Hsuan_W's Weight History
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