Weigh In record (no journal entry) for 08 April 2024
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 56.85g | Prot: 92.68g | Carbs: 54.92g.
Lunch: 萊爾富 香菇雞湯, 萊爾富 星級舒肥雞胸剝皮辣椒口味. Dinner: 滷雞腿, 炒雞蛋, 炒青菜. Snacks/Other: 義美 全脂鮮奶, 總統牌 土司愛曼塔切片乾酪, 全家 海鹽焦糖雙味爆米花. more...
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Gaining 4.9 kg a Week
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瑄Hsuan_W's Weight History
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