Weigh In record (no journal entry) for 14 June 2015
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 81.76g | Prot: 94.24g | Carbs: 248.05g.
Breakfast: Léger Croissant au Beurre, Lait (sans Matières Grasses). Lunch: Jus de Légumes (Légumes Autres que les Tomates), Tomates, Pain, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bell Merguez. Dinner: Lait (sans Matières Grasses), Confitures d'Abricots et de Conserves, Pain Blanc, Soupe de Légumes en Morceaux (en Conserve), Asperge. Snacks/Other: Lait (sans Matières Grasses), Mars Mars, Pain de Blé Entier, Fromage Suisse, Jambon Tranché (Très Maigre). more...
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3515 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Standing - 4 hours, Sitting - 2 hours, Sleeping - 12 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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