Weigh In record (no journal entry) for 08 April 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 43.63g | Prot: 129.19g | Carbs: 261.15g.
Breakfast: 하림 닭가슴살 블랙페퍼, 김치, 잡곡밥, 계란후라이. Lunch: 사과, 아몬드, 잡곡밥, 닭가슴살. Dinner: 아몬드, 삶은 계란, 잡곡밥, 닭가슴살. Snacks/Other: 서울우유 우유, 찐고구마, 삶은 계란흰자. more...
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5082 kcal
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Exercise:
Treadmill - 2 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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