castar's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

81.5 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

1446 kcal

Fat: 54.20g | Prot: 56.09g | Carbs: 185.39g. Breakfast: Cream Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: McDonald's Ice Cream Cone, Panda Express Honey Walnut Shrimp, Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Gala Apples. more...

2327 kcal

Exercise: Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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castar's Journal, 14 Jun 15

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castar's Weight History