Weigh In record (no journal entry) for 08 April 2024
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74.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 76.45g | Prot: 80.39g | Carbs: 98.28g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Wortelen, Jumbo Maasdammer 45+, Jumbo Filet Americain Naturel, Jumbo Amsterdamse Uien, Koolhydraatarm Brood, Zwagerman Slagers Leverworst. Dinner: Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker, Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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