Weigh In record (no journal entry) for 14 June 2015
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 46.64g | Prot: 54.21g | Carbs: 109.30g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Yaourt Sucré Malo, 4 Huiles Végétales, Oeuf. Dinner: Poulain Chocolat Noir Extra, Flan Entremets Très Chocolat (Lait 1/2 Écrémé), Lasagne à la Viande, Maggi Soupe Pot au Feu aux Vermicelles. more...
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Gaining 4.9 kg a Week
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