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Following it pretty well today!
30X2 Walks
Arm and knee kick 7rpt
Mountain climber 7rpts
Bent over L raiser 10rpts x2
Single leg dumbbell row 10rpts x2
Hip raise 10rpts x2
Side leg raise 10rpts x2
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104.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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CaffeinatedKate's Weight History
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