Weigh In record (no journal entry) for 18 October 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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967 kcal
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Fat: 26.60g | Prot: 47.86g | Carbs: 135.37g.
Breakfast: Alfamart Ikan Pindang, Chocolate Covered Banana with Nuts, Nasi Putih. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Cheese. more...
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