Weigh In record (no journal entry) for 08 April 2024
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114.5 kg
Lost so far: 21 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 86.55g | Prot: 96.71g | Carbs: 221.52g.
Breakfast: Turkish Coffee, Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Kiri Cream Cheese. Lunch: Beef or Meat Gravy, Roast Beef, Mashed Potatoes (Whole Milk and Butter Added) , Spinach (Chopped or Leaf, Frozen) , Olive Oil , Sweet Red Peppers , Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens. Dinner: Roast Beef, Cucumber (with Peel) , Red Tomatoes , Kiri Cream Cheese, Toasted Bread. Snacks/Other: Toasted Bread, Tesco Kiwi. more...
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3402 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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desperate1964's Weight History
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