Weigh In record (no journal entry) for 08 April 2024
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 65.14g | Prot: 72.68g | Carbs: 216.12g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella, Nescafé Cappuccino Decaf. Lunch: McDonald's Ketchup, McDonald's Frieten (Medium), McDonald's McChicken. Dinner: Meergranenbroodje, Bellarom Cappuccino Classic, Alvo Kalkoenfilet, Libeert Pure Chocolade, Philadelphia Extra Protein, Bolletje Groente Crackers. Snacks/Other: Jacques Callets, Deli Cata Paaseitje Extra Puur, Activia Perzik 0%, Castel Du Chocolat Mokkaboontjes Puur, Maltesers Maltesers Dark (65% Cocoa), Cakegebakje. more...
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Losing 1.1 kg a Week
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MF kerkhofs's Weight History
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