Weigh In record (no journal entry) for 08 April 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.46g | Prot: 55.08g | Carbs: 157.48g.
Breakfast: Banana, Nestlé Fitness Protein Cacau, Nestlé Yaos Morango Magro, Framboesas, Mirtilos. Lunch: Cuétara Bolacha Maria, Danone Cottage Cheese Light, Pistachos, Nespresso Café Expresso, Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Hamburguer de Atum , Go Natural Sopa Cenoura e Coentros. Dinner: Cuétara Bolacha Maria, A Vaca que ri Queijo Fundido Light, Vitacress Molho Iogurte, Melão, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Tapioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Philadelphia Philadelphia Light , Continente Tostas de Trigo Extrafinas. more...
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Gaining 1.4 kg a Week
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