Weigh In record (no journal entry) for 08 April 2024
|
75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 11.48g | Prot: 57.57g | Carbs: 174.59g.
Breakfast: Growth Supplements Creatina, Growth Supplements Haze Hardcore, Growth Supplements Whey Protein Concentrado . Lunch: Banana Prata. Dinner: Espaguete sem Carne com Molho de Tomate. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brayangomes33's Weight History
|