Weigh In record (no journal entry) for 07 April 2024
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80.2 kg
Lost so far: 9.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.86g | Prot: 62.21g | Carbs: 136.62g.
Breakfast: Prochiz Keju Slice, Alfamart Telur Ayam Kampung, Nasi Putih, Blue Band Margarin, SuperIndo Tahu Susu. Dinner: Mama Pad Thai, Nasi Putih, Dum Dum Thai Iced Tea, Tom Yum Soup, Indomart Tempe Mendoan. more...
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Losing 7 kg a Week
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