Weigh In record (no journal entry) for 08 April 2024
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88.5 kg
Lost so far: 16.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 88.84g | Prot: 134.97g | Carbs: 214.85g.
Breakfast: Nescafé Café, Café. Lunch: Bonarea Panecillos con Semillas, Ocean Sea Lomos de Salmón, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Freshona Guisantes con Zanahorias, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. Dinner: Hacendado Queso Havarti Light en Lonchas, RealValle Jamón Cocido Extra, Hacendado Maxi Tortillas de Trigo, Huevo Cocido, Bonarea Panecillos con Semillas, Hacendado Jamon Serrano a Cuchillo . Snacks/Other: Freshona Piña en Su Jugo, Milbona Yogur Griego Natural Light, Cruzcampo Cerveza. more...
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3136 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Gym - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 30 minutes. more...
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Gaining 9.1 kg a Week
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NIKO1972's Weight History
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