Weigh In record (no journal entry) for 08 April 2024
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76.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 94.98g | Prot: 72.05g | Carbs: 92.49g.
Breakfast: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Khong Guan Saltcheese Combociz. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ngetop Cup Cup, Garuda Dilan Sandwich. more...
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steady weight
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kakazdenk's Weight History
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