Weigh In record (no journal entry) for 08 April 2024
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70.6 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 55.01g | Prot: 125.26g | Carbs: 132.25g.
Breakfast: Pastel Assado de Frango, Nestlé Mochaccino Canela, Hemmer Ketchup Tradicional, Wickbold Pão Integral +Fibras, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Frango Desfiado, Batavo Iogurte Pense Zero Morango. Lunch: Lacta Bis (7g), Carne Moída Refogada, Macarrão Fresco (Cozido). Dinner: Peccin Trento Speciale Avelã , Bolinho de Arroz, Frango a Milanesa, Hemmer Ketchup Tradicional. Snacks/Other: Laranja Pêra. more...
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Losing 0.6 kg a Week
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