Weigh In record (no journal entry) for 08 April 2024
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97.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.65g | Prot: 79.48g | Carbs: 130.27g.
Breakfast: Mamão, Ovo Frito sem Gordura, Natural da Vaca Queijo Coalho, Cuscuz (Cozido). Lunch: Perdigão Linguiça Toscana de Frango na Brasa, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Bacalhau, Cuscuz (Cozido). Snacks/Other: Lacta Bis Xtra Oreo. more...
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Losing 6.3 kg a Week
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yonáGFerre's Weight History
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