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DrBHenderson
Journal
17 Aug 11
DrBHenderson's Journal, 17 Aug 11
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Weigh In record (no journal entry) for 17 August 2011
73.8 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2011:
1592 kcal
Fat: 20.72g | Prot: 111.36g | Carbs: 240.26g.
Breakfast:
PB2, Optimum Nutrition Whey, shakeology, nonfat milk.
Lunch:
white rice, salmon.
Snacks/Other:
italian wedding soup, 100% oats.
more...
3097 kcal
Exercise:
7 mile run - 57 minutes, Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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DrBHenderson's Weight History
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