Weigh In record (no journal entry) for 08 April 2024
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107.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 76.02g | Prot: 35.39g | Carbs: 212.33g.
Dinner: Perkedel Kentang, Mentega, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bayam, Telur. Snacks/Other: Kolak, Monde Biskuit Rasa Kacang Almond, Kue Nastar, Sasa Santan Kelapa, Biji Salak, Jambu Biji, Cireng. more...
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Losing 3.9 kg a Week
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Muhammad Anton's Weight History
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