Weigh In record (no journal entry) for 08 April 2024
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.13g | Prot: 133.38g | Carbs: 208.67g.
Breakfast: Banana Nanica, Herbalife Herbal Concentrate, Herbalife NRG, Ovo, Farelo de Aveia, Growth Supplements 80% Whey Protein. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida. Dinner: Tapioca, Ovo, Clara de Ovo. Snacks/Other: Herbalife Beauty Drink, Growth Supplements Creatina Monohidratada, Herbalife Nutrev, Herbalife Onactive Drink, Hortifruti Manga Tommy, Banana Nanica, Growth Supplements 80% Whey Protein, Santa Helena Amendoim Torrado sem Sal. more...
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2109 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MonicaGaldino's Weight History
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