Weigh In record (no journal entry) for 02 April 2024
|
84.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 17.23g | Prot: 73.18g | Carbs: 111.42g.
Lunch: Lacta Chocolate Ao Leite , Tilápia, Hortifruti Batata Inglesa Cozida , Brócolis Cozidos (de Brócolis Congelados), Carioca Feijão Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Café com Açúcar, Pão Francês, Atum em Água (Enlatado), Biscoitone Biscoito de Polvilho . Snacks/Other: Maçãs Fuji, Vigor Vigor Grego Zero , Psyllium, Nestlé Chocolate Prestígio. more...
|
|
2496 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju_bernardes1's Weight History
|