Weigh In record (no journal entry) for 08 April 2024
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.22g | Prot: 73.31g | Carbs: 184.54g.
Breakfast: Poços de Caldas Requeijão Cremoso, Marilan Bolacha Cream Cracker. Lunch: McCain Batata Pré-Frita Congelada, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Fortaleza Bolacha Cream Cracker, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Clac Pipoca Doce Caramelizada, Chamyto Leite Fermentado , Ideal Uva Passa . more...
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3175 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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valesca32's Weight History
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