Weigh In record (no journal entry) for 08 April 2024
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 36.83g | Prot: 38.20g | Carbs: 49.03g.
Breakfast: Scrambled Egg , Grapefruit, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Laughing Cow 1/3 Less Fat Cream Cheese, Chicken Thigh, Raspberries, Cooked Asparagus (from Fresh), Best Choice Sliced Beets, Mixed Salad Greens. more...
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Losing 1.6 kg a Week
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Ms. Skinny Britches's Weight History
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