Weigh In record (no journal entry) for 08 April 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 75.19g | Prot: 117.79g | Carbs: 100.20g.
Breakfast: GNC Creatina Monohidratada , Entera Pharma Colageno Hidrolizado, Optimum Nutrition Gold Standard 100% Whey Protein, Canoil Aceite Comestible Puro de Canola, Zwan Pechuga de Pavo Bienestar, Bionda Queso Asadero, Huevo, Miel. Lunch: Ensalada Ranch (Baja en Grasa), Zanahorias Pequeñas, Pepino (Pelado), Espinacas, Tomates, Milanesa de Res. Dinner: Aguacate, Sanissimo Tostadas de Maíz con Nopal Horneadas, Sardinas en Aceite (Enlatadas). Snacks/Other: Almendras, Mandarinas. more...
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1927 kcal
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Exercise:
hombro y pecho - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Yoga - 25 minutes, Caminata - 30 minutes. more...
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steady weight
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Blankis2106's Weight History
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