mokateko's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

83.8 kg Lost so far: 13 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

521 kcal

Fat: 38.36g | Prot: 39.99g | Carbs: 1.30g. Breakfast: Etikka, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Tuorekurkku (Kuorineen), Pirkka Porsaan Kylkisiivu. Dinner: Suodatinkahvi. Snacks/Other: Pirkka Leppäsavujuusto, Pirkka Sitruunanmakuinen Kivennäisvesi. more...

2675 kcal

Exercise: Sitting - 5 hours, Grocery Shopping - 30 minutes, Reading - 3 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mokateko's Journal, 15 Jun 15

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mokateko's Weight History