Weigh In record (no journal entry) for 09 April 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 68.62g | Prot: 77.59g | Carbs: 182.39g.
Lunch: Mayora Teh Pucuk Harum, Ayam Geprek, Nasi Putih. Dinner: Ayam Goreng, Tahu Goreng, Nasi Putih, Indomie Mi Goreng. more...
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Losing 2.3 kg a Week
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restiisme's Weight History
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