Weigh In record (no journal entry) for 09 April 2024
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64.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.01g | Prot: 74.66g | Carbs: 193.41g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 香菜. Dinner: 7-11 巧克力蛋糕, 泡菜炒豬肉, 糯米雞. Snacks/Other: 果果堅果 脆米蛋白棒-雙癒可可, 全聯 WE SWEET老鷹紅豆銅鑼燒. more...
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Gaining 1.8 kg a Week
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