Weigh In record (no journal entry) for 09 April 2024
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93.8 kg
Lost so far: 23.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 87.09g | Prot: 96.79g | Carbs: 95.58g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche, Zumo de Limón, Café. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Pistachos, Nueces, Don Simón Zumo de Tomate, Rioverde Guindillas, Huevo Duro. Snacks/Other: Navidul Jamón Serrano, Hacendado Caldo de Cocido, Café. more...
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Losing 2.1 kg a Week
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SieteCracks's Weight History
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