Weigh In record (no journal entry) for 09 April 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 103.45g | Prot: 98.04g | Carbs: 207.64g.
Breakfast: Cooked Vegetables (Fat Added in Cooking), Beef, Chicken Thigh, Pasta with Tomato Sauce and Meat or Meatballs (Canned), White Rice (Fat Added in Cooking), Coffee. Lunch: Peanuts, Milka Chocolate , Coffee. Dinner: Pizza with Meat. Snacks/Other: Pie. more...
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1952 kcal
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Exercise:
Arm circles - 1 hour and 1 minute, Donkey kicks - 1 hour and 2 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Plank - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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sweet aioma's Weight History
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