Weigh In record (no journal entry) for 15 June 2015
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117.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 94.61g | Prot: 93.86g | Carbs: 240.31g.
Breakfast: Pomidory, Kraina Wędlin Mielonka Tyrolska, Chleb Żytni, Lidl Margaryna Promienna Soleil, Sympathica Dżem Truskawkowy, Pilos Twaróg Półtłusty, Chleb Żytni, Lidl Margaryna Promienna Soleil. Lunch: Ser Gouda, Konspol Pieczeń Drobiowa Staropolska, Lidl Margaryna Promienna Gold, Tesco Chleb Żytni Razowy . Dinner: Gołąbki. Snacks/Other: Mleko z 2% Tłuszczu, Jabłko. more...
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3749 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Reading - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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