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NtlVldmrvn
Journal
09 Apr 24
NtlVldmrvn's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
65.2 kg
Lost so far:
5.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
664 kcal
Fat: 5.93g | Prot: 10.87g | Carbs: 151.51g.
Breakfast:
Мёд, Груша.
Lunch:
Хлеб, Картофель Отварной, Рис Вареный, Кабачки Тушеные.
Dinner:
Вегетарианский Овощной Суп (Приготовлено с Водой).
Snacks/Other:
SPAR Курага Экстра, Мёд, Чай с Лимоном.
more...
1763 kcal
Exercise:
хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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NtlVldmrvn's Weight History
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