Weigh In record (no journal entry) for 09 April 2024
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.42g | Prot: 107.58g | Carbs: 163.34g.
Breakfast: Витек Жевательный Зефир, Полевское Молоко 3,2%, Кофе, Яйцо, Каша пшена я. Lunch: Салат с краб 🦀, Куриные Котлеты, Картошка Вареная. Dinner: Полевское Молоко 3,2%, Сырники кекс. Snacks/Other: President Сыр Эменталь, Кофе, Полевское Молоко 3,2%, Магнит Банан, Сывороточный Протеин. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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татьянатанятанюша's Weight History
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