Weigh In record (no journal entry) for 09 April 2024
|
87.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2869 kcal
|
Fat: 70.17g | Prot: 154.98g | Carbs: 304.51g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Nescafé Café. Lunch: Arroz Basmati (Cocido), Lidl Pan de Pita, Hacendado Sazonador para Fajitas, Cebollas, Pechuga de Pollo Cruda, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Jamón Cocido Extra, Cruzcampo Cerveza, Cruzcampo Cerveza, Lidl Mozzarella Light, Chef Select Pizza Fresca 4 Quesos. Snacks/Other: Freshona Piña en Su Jugo, Café. more...
|
|
2880 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|