Weigh In record (no journal entry) for 09 April 2024
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124.4 kg
Lost so far: 2.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 37.30g | Prot: 55.90g | Carbs: 65.43g.
Breakfast: Milram Müritzer Original, Arla Buko Gartenkräuter, Gurke (mit Schale), Weich Gekochtes Ei, Edeka Vollkornbrot, Kaffee. Lunch: Multipower Shake & Shape. Dinner: Maggi Klare Gemüsebrühe, Ei, Gutskrone Fadennudeln Gekocht. more...
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Losing 3.5 kg a Week
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gabrys-jersleben's Weight History
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