Weigh In record (no journal entry) for 15 June 2015
|
86 kg
Lost so far: 8.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 85.46g | Prot: 72.25g | Carbs: 199.34g.
Breakfast: Yağsız Kızarmış Yumurta, Namet Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Cacık, Bulgur Pilavı, Yeşil Mercimek Yemeği. Dinner: Kuru Fasulye. Snacks/Other: Saban Esmer Pilavlık Bulgur, Pişmiş Patlıcan. more...
|
|
2802 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serdar Sezgin's Weight History
|