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舊 體脂23.8⬆️肌肉37.1⬇️
前幾天吃的很開心 懶得記🤣
昨天飲食：
中餐：大豆、3媽海鮮鍋
晚餐：豆漿、茶葉蛋、大豆、雪克
宵夜：老爸12顆韭菜水餃
水量3000
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51.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 1.90g | Prot: 18.60g | Carbs: 25.70g.
Breakfast: 嘉康利 纖奇 玉米濃湯, 嘉康利 大豆蛋白. more...
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Losing 0.4 kg a Week
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Vicky Tsui☺️'s Weight History
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