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BirgitSchmiedlechner
Journal
09 Apr 24
BirgitSchmiedlechner's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
99.5 kg
Lost so far:
6.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
1156 kcal
Fat: 24.69g | Prot: 81.34g | Carbs: 126.83g.
Breakfast:
Lyttos Griechisches Joghurt 0%, Clever Bananen, Erdbeeren, Äpfel.
Lunch:
Eiweißshake.
Dinner:
Emmentaler.
Snacks/Other:
Weinschorle, Bounty Bounty, Snickers Snickers.
more...
3772 kcal
Exercise:
Housework - 3 hours, Standing - 6 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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BirgitSchmiedlechner's Weight History
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