Weigh In record (no journal entry) for 09 April 2024
|
107.9 kg
Lost so far: 1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 61.48g | Prot: 89.54g | Carbs: 166.05g.
Breakfast: Red Tomatoes , Heinz Tomato Ketchup, Celtic Bakers Organic Ciabatta Loaf, M&S Food M&S British Unsmoked Bacon (without Nitrates). Dinner: Green Peas (Drained Solids, Canned) , Hellmann's Mayonnaise, Crosta & Mollica Organic Piadina Wholeblend Flatbreads, Chicken Meatballs. Snacks/Other: Yeo Valley Peach & Apricot Yogurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hariton06's Weight History
|