arschgesicht0815's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

109.1 kg Lost so far: 34.2 kg. Still to go: 19.1 kg. Diet followed: Poorly.

View Diet Calendar, 09 April 2024:

1244 kcal

Fat: 63.18g | Prot: 36.46g | Carbs: 126.81g. Breakfast: Gekochtes Ei. Lunch: Bofrost Edles Pilzragout, Kartoffelknödel. Dinner: Erdbeeren. more...

3193 kcal

Exercise: radfahren outdoor - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 09 Apr 24

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