Weigh In record (no journal entry) for 09 April 2024
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 22.51g | Prot: 112.38g | Carbs: 130.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Planet Oat Oatmilk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Quinoa (Cooked), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Quinoa (Cooked), Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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