Weigh In record (no journal entry) for 09 April 2024
|
81.5 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 22.51g | Prot: 112.38g | Carbs: 130.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Planet Oat Oatmilk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Quinoa (Cooked), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Quinoa (Cooked), Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|