Weigh In record (no journal entry) for 09 April 2024
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86 kg
Lost so far: 18.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 36.92g | Prot: 89.31g | Carbs: 218.59g.
Breakfast: Laranja Pêra, Bauducco Torrada Multigrãos, Ovo (Inteiro). Lunch: Laranja Pêra, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Fígado. Dinner: Qualy Margarina Cremosa, Pão Caseiro, Nestlé Lollo , Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido), Banana Caturra. Snacks/Other: Cueca Virada. more...
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steady weight
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indiasouza's Weight History
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