Weigh In record (no journal entry) for 09 April 2024
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101.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 73.23g | Prot: 88.47g | Carbs: 138.16g.
Breakfast: Taco Bell Cheesy Toasted Breakfast Burrito - Sausage. Lunch: Kwik Trip Pork Rib Sandwich in BBQ Sauce. Dinner: Pork Chops (Top Loin, Boneless), Egg Roll with Beef and/or Pork. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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