Weigh In record (no journal entry) for 09 April 2024
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86 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 23.56g | Prot: 62.04g | Carbs: 101.08g.
Breakfast: Nestlé Chamyto. Lunch: Naturale Barra de Cereal Banana, Aveia e Chocolate, Abobrinha Refogada, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Pepino (com Casca), Palmito. Dinner: Pitaya, Aurora Linguiça Toscana, Pão Francês sem Miolo. more...
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Losing 0.7 kg a Week
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robson_felix007's Weight History
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