Weigh In record (no journal entry) for 09 April 2024
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87.8 kg
Lost so far: 42.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 86.33g | Prot: 106.40g | Carbs: 429.66g.
Breakfast: San Jorge Churrasco de Vacuno, Cebollas, Lider Tortilla Burrera. Lunch: Acuenta Azúcar, Palta, Lider Pan Bocado de Dama, Lider Leche Descremada, Vivo Avena Instantánea. Dinner: Costa Rolls Crocante, Peras, Calo Queso Gauda, Palta, Jumbo Pan Hallulla. Snacks/Other: Guiso de Lentejas, Costa Rolls Crocante, Palta, Jumbo Pan Hallulla. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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