Weigh In record (no journal entry) for 09 April 2024
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106.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.87g | Prot: 86.49g | Carbs: 203.28g.
Breakfast: Tapioca com Coco, Piracanjuba Leite UHT Integral, Farelo de Trigo (Bruto). Lunch: Peras, Bife de Fígado, Cuscuz (Cozido). Dinner: Relva Verde Psyllium, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Vitamina de Morango, Bife de Fígado. more...
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Losing 0.6 kg a Week
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